Did You Know Biophilic Design Can Increase Your Serotonin?

Yes, you heard it right. This style of decor can significantly increase your hormone of happiness.

As we move further into 2024, new emerging interior design trends are becoming more and more popular.

One of the main reasons that pushed Biophilic design to its highest popularity is the pandemic that forced so many to work from home.

As you may guess, this situation, although it helped some businesses grow, influenced people’s general mental health, causing a significant increase in anxiety and depression.

This mainly happened due to isolation and lack of socializing.

However, people who spent most of their time working from home started adopting new ways to feel better by decorating their home offices differently.

Initially sparked by the so-called “plantfluencers” trend on Instagram, this new interior design style became more and more popular as time passed.

There are several reasons why Biophilic design increases productivity and overall happiness.

In this article, we want to dive into different reasons why this style can be beneficial for your space.

Ok, enough chitter-chatter, let’s dive into the meat and the potatoes of this mood-increasing space enhancer.

Here are the topics that we will cover:

The Essence Of Biophilic Design

Biophilic design is a desire to fill in your space with as much outside as possible. In other words, you are bringing nature into your space.

According to the National Gardening Association, the Plantfluencer movement increased the sales of interior plants all around the US by an incredible 50% before the pandemic started.

Due to the impact of Covid 19, most of the offices got closed, and people slowly but surely got a chance to design their unique working environments.

There are many reasons why biophilic works so well for the well-being of people while increasing their serotonin levels.

Generally speaking, spending more time in nature, woods, and rural areas is the best cure for anxiety and stress.

Bringing that nature into your home the right way enables many to create a sanctuary that gives them a sense of calmness and tranquility.

As it usually goes, big companies like Amazon introduced spherical conservatories ( places where employees can think and work surrounded by plants). At the same time, Microsoft’s treehouse conference rooms stole the spotlight of new modern workspaces.

However, it is essential to know that a couple of interior plants are just the first step in creating your temple of calmness.

The Right Way To Set The Tone

Many important factors are crucial for setting the right mood in your home. Choosing the right colours, exposing your rooms to the outside the right way, positioning your furniture, the list goes on and on.

While natural light regulates our sleeping and waking up regiments, it also influences hormones. In terms of colours, it is essential to add tones that improve our moods. Earth shades have significant psychological and physiological effects on our minds. Therefore, it is crucial to make sure they represent healthy nature in every possible way.

Here are some small tips for setting the tone in your working space the right way.

Let The Air In

You would be surprised by the number of people that forget to open their windows. Ideally, it would help if you took every chance you could to let fresh air and daylight into your home office.

There is no better way to let nature in than hearing the sounds of the rain, birds, and the wind.

This simple tip will not only connect you to the current season but boost your positivity.

Outdoor Indoors

What you just read could be confusing, but it is a lot simpler than you think, I promise you. It also has massive benefits for your focus, productivity, and well-being.
Let me explain.

Outdoor rooms can create this atmosphere very easily. Ideally, you want a space that makes you spend more time outside while being sheltered at the same time.

You can blur this boundary with a mini backyard or a patio. Other alternatives are glass walls or simply open terraces.

More Natural Shaped Accessories

Plain and simple. Flowers, trees, wavy forms, everything that reminds you of nature is what you need in your room.

So often, we get stuck with those straight-lined shapes that can be aesthetically pleasing but do not add to the nature of the biophilic design.

Instead, these nature-based motives will connect us more to the natural world, but they will also decrease our stress levels.

Biomimicry For The Win

If you’re not familiar with the term, biomimicry is the conscious replicating of natural patterns and forms. This method creates a more sustainable environment and makes our space more in touch with natural structures.

Although you can find some prime examples of this by looking at the Shanghai Natural History Museum, Indus Tiles, TacTiles Carpet Tile, and so on, you don’t need that level of design in your home.

The heart of biomimicry lies in embracing nature in your home and making sure you mimic those patterns as much as you can. You can achieve this by simply placing some interior plants around the house or implementing other exciting accessories.

One of the best examples is Japanese Shishi Odoshi.

With the sounds of a bamboo rocker arm hitting a rock, this traditional fountain was originally made as a scarecrow for wild animals.

Today, it looks fantastic as a small accessory in modern homes and is one of the prime examples of biomimicry that you can afford.

Health Benefits

Many biophilic design consultants emphasized how great this design has on our well-being.

Every outdoor-inspired space with non-rhythmic sensory stimuli has the same multisensory experience you also get in nature. The results are beautiful aesthetics and positively influence your blood pressure, heart rate, and sympathetic nervous system.

A great way to achieve this in your home is to place a fish blow tank on your desk or wave grass outside the window.

Here shishi odoshi can also be a great accessory that adds motion and is a beautiful sight to see.

Bring The Nature Into Every Room

Yes, we know that your working space besides office chairs and standing desks – prioritizes nature decoration. Still, that doesn’t mean you can’t bring the outside in other rooms as well.

Even though biophilic design skyrocketed in popularity during the pandemic, it was originally made to style every room in your home.

Green Bathroom

The bathroom is where we focus on ourselves. It is a very intimate space, and it can be very therapeutic when closer to nature.

You can always go with a couple of non-harmful interior plants as a starting point.

Continue by placing towels made of organic natural materials like cotton and bamboo. You can combine them with bath mats made of natural moss.

In the end, do not forget to expose your bathroom to daylight whenever you have the chance.

Ace Your Living Room Look

There are many ways to make your living room fused with nature. You should secure a pleasant outdoor sight from the start if possible.

Let’s say that your lounge area does not have that structure. You can always let in the sun through the window and get some fresh air as an alternative.

If you consider placing some wall art on the walls, why not post some wallpapers with natural motives?

One of the common mistakes people make with biophilic based living rooms is an oversaturation of the space.

Balance is everything, and that rule applies here as well.

Instead of making your common room a jungle, try placing a couple of creative interior plants, like a cactus or a bonsai.

Bedroom Biophilic Design 101

I can’t stress enough how important it is to make sure your bedroom gives off calm energy. Here, the natural colors of the walls play a significant role in ensuring your eyes stay healthy. Red is an absolute no-no, while baby blue, green, white, and light brown are the best options.

Remember when we just talked about how you can get some nature-inspired wallpapers for your living room.

You can do the same in your bedroom, but you should go for the bed sheets instead this time.

Getting back to our bathroom for a sec, we mentioned how the towels should be made out of natural materials. Well, apply it to your bedsheets too.

Ideally, you should find those made of natural materials like cotton, bamboo, or silk. Wool carpets and wool throw rugs are also a good choice, made to stand the test of time.

In the end, here is a good trick if you’re having problems with sleeping or want to fall asleep easier.

It is not important if you meditate or not, you can play some white noise before sleep or even during the day.

It’s up to you to choose which sound it should be.

Waves are splashing into the coast, cracking bonfires, or sounds of rain in the tropical forest. The choice is all yours.